Justina Loar 5:16 row
780
Meters
5:16.7
Time
3:23.0
Pace
38
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 124 |
March 18, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.7 | 780 | 3:23.0 | 42 | 443 | 22 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 23 |
| 5:16.7 | 45 | 3:05.5 | 55 | 488 | 14 |
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Workout Graph
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