Justina Loar v12:00/r...2 row
4,054
Meters
24:00.0
Time
2:57.6
Pace
206
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,054 |
| Overall Time | 24:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 179 |
March 19, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,054 | 2:57.6 | 62 | 515 | 20 |
| 12:00.0 | 2,109 | 2:50.6 | 70 | 542 | 20 |
| 12:00.0 | 1,948 | 3:04.8 | 55 | 490 | 20 |
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Workout Graph
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