Justina Loar v3:00/0:30r...2 row
2,052
Meters
11:00.0
Time
2:40.8
Pace
107
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,544 |
| Overall Time | 14:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 124 |
March 20, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,052 | 2:40.8 | 84 | 589 | 24 | |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 22 | |
| r: 0:30 | 12 | |||||
| 8:00.0 | 1,527 | 2:37.1 | 90 | 610 | 25 | |
| r: 3:00 | 480 | |||||
| r492 |
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Workout Graph
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