Justina Loar v4:00/3:00r...2 row
1,549
Meters
8:00.0
Time
2:34.9
Pace
82
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,422 |
| Overall Time | 14:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 123 |
March 20, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,549 | 2:34.9 | 94 | 623 | 24 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 25 | |
| r: 3:00 | 428 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 24 | |
| r: 3:00 | 445 | |||||
| r873 |
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Workout Graph
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