Justina Loar 5000m row
5,000
Meters
27:55.1
Time
2:47.5
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 126 |
March 23, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:55.1 | 5,000 | 2:47.5 | 74 | 556 | 23 |
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 23 |
| 5:40.5 | 2,000 | 2:50.2 | 71 | 544 | 23 |
| 5:34.0 | 3,000 | 2:47.0 | 75 | 558 | 23 |
| 5:40.6 | 4,000 | 2:50.3 | 71 | 543 | 24 |
| 5:33.2 | 5,000 | 2:46.6 | 76 | 560 | 24 |
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Workout Graph
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