Justina Loar v500m/2:00r...6 row
3,000
Meters
15:18.2
Time
2:33.0
Pace
159
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 27:18.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 125 |
March 25, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.2 | 3,000 | 2:33.0 | 98 | 636 | 25 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 24 | |
| r: 2:00 | 13 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 28 | |
| r: 2:00 | 14 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 27 | |
| r: 2:00 | 12 | |||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 25 | |
| r: 2:00 | 12 | |||||
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 23 | |
| r: 2:00 | 9 | |||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 25 | |
| r: 2:00 | 13 | |||||
| r73 |
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Workout Graph
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