Justina Loar 5000m row
5,000
Meters
27:23.3
Time
2:44.3
Pace
261
Calories
144
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 127 |
March 26, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.3 | 5,000 | 2:44.3 | 79 | 571 | 22 | 144 |
| 6:24.1 | 1,000 | 3:12.0 | 49 | 470 | 24 | 134 |
| 5:22.9 | 2,000 | 2:41.4 | 83 | 586 | 21 | 134 |
| 5:17.4 | 3,000 | 2:38.7 | 88 | 601 | 22 | 142 |
| 5:11.5 | 4,000 | 2:35.7 | 93 | 618 | 22 | 151 |
| 5:07.3 | 5,000 | 2:33.6 | 96 | 632 | 23 | 159 |
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Workout Graph
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