Lindsay Hay 20:00 row
4,451
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 125 |
March 29, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 24 | 142 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | 133 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 23 | 140 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | 144 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 25 | 146 |
| 20:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | 151 |
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Workout Graph
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