Lindsay Hay 5000m row
5,000
Meters
22:33.7
Time
2:15.3
Pace
294
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 137 |
April 06, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.7 | 5,000 | 2:15.3 | 141 | 785 | 24 | 136 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 24 | 125 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 24 | 135 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 24 | 137 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 24 | 140 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 25 | 144 |
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Workout Graph
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