Lindsay Hay 4:59 row
476
Meters
4:59.0
Time
5:14.0
Pace
25
Calories
129
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 118 |
April 21, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.0 | 476 | 5:14.0 | 11 | 338 | 23 | 129 |
| 1:59.6 | 400 | 2:29.5 | 105 | 660 | 26 | 128 |
| 2:23.3 | 76 | 2:35.9 | 92 | 617 | 20 | 130 |
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