Lindsay Hay 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 126 |
May 09, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 753 | 289 | 24 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 57 | 24 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 24 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 759 | 58 | 24 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 762 | 58 | 25 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 757 | 58 | 24 |
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Workout Graph
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