Lindsay Hay 5000m row
5,000
Meters
23:08.5
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 122 |
September 18, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,000 | 2:18.8 | 131 | 744 | 287 | 23 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 57 | 23 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 23 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 23 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 757 | 58 | 23 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 24 |
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Workout Graph
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