Lindsay Hay 5000m row
5,000
Meters
22:58.3
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 127 |
September 21, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.3 | 5,000 | 2:17.8 | 134 | 760 | 22 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 23 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 23 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 22 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 23 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 22 |
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Workout Graph
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