Lindsay Hay 1000m row
1,000
Meters
4:25.8
Time
2:12.9
Pace
57
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 125 |
October 04, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.8 | 1,000 | 2:12.9 | 149 | 772 | 57 | 25 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 11 | 26 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 26 |
| 0:54.1 | 600 | 2:15.2 | 141 | 731 | 11 | 24 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 24 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 26 |
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Workout Graph
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