Lindsay Hay v7:00/2:00r...4 row
4,698
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 26:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 126 |
November 01, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,698 | 2:07.7 | 168 | 873 | 25 | |
| 7:00.0 | 1,627 | 2:09.0 | 163 | 857 | 25 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 26 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 25 | |
| r: 2:00 | 23 | |||||
| 7:00.0 | 1,647 | 2:07.5 | 169 | 874 | 25 | |
| r109 |
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Workout Graph
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