Lindsay Hay 4:55 row
911
Meters
4:55.8
Time
2:42.3
Pace
51
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 127 |
November 11, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.8 | 911 | 2:42.3 | 82 | 581 | 22 |
| 1:52.1 | 400 | 2:20.1 | 127 | 737 | 24 |
| 3:43.6 | 400 | 2:19.3 | 129 | 744 | 23 |
| 4:15.7 | 111 | 2:24.5 | 116 | 698 | 21 |
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Workout Graph
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