Lindsay Hay 5000m row
5,000
Meters
23:08.8
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 125 |
November 16, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.8 | 5,000 | 2:18.8 | 131 | 749 | 23 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 23 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 23 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 23 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 23 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 23 |
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Workout Graph
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