Lindsay Hay 4:15 row
862
Meters
4:15.4
Time
2:28.1
Pace
47
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 126 |
November 18, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.4 | 862 | 2:28.1 | 108 | 670 | 22 |
| 1:56.6 | 400 | 2:25.7 | 113 | 689 | 25 |
| 3:49.2 | 400 | 2:20.7 | 126 | 731 | 24 |
| 4:08.7 | 62 | 2:37.2 | 90 | 609 | 18 |
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Workout Graph
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