Lindsay Hay 5000m row
5,000
Meters
22:52.1
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 124 |
December 14, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.1 | 5,000 | 2:17.2 | 135 | 766 | 24 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 24 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 24 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 24 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 25 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 24 |
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Workout Graph
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