Lindsay Hay 6:30 row
1,319
Meters
6:30.7
Time
2:28.1
Pace
72
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 133 |
December 31, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:30.7 | 1,319 | 2:28.1 | 108 | 663 | 72 | 24 |
| 1:58.0 | 400 | 2:27.5 | 109 | 671 | 22 | 26 |
| 3:53.2 | 400 | 2:24.0 | 117 | 687 | 22 | 25 |
| 5:48.2 | 400 | 2:23.7 | 118 | 688 | 22 | 25 |
| 6:22.8 | 119 | 2:25.3 | 114 | 624 | 6 | 21 |
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Workout Graph
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