Lindsay Hay v600m/2:00r...10 row
4,000
Meters
16:05.1
Time
2:00.6
Pace
261
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 34:05.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 127 |
January 04, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 4,000 | 2:00.6 | 199 | 973 | 27 | |
| 2:30.8 | 600 | 2:05.6 | 176 | 883 | 27 | |
| r: 2:00 | 43 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 27 | |
| r: 2:00 | 84 | |||||
| 1:37.8 | 400 | 2:02.2 | 192 | 957 | 27 | |
| r: 2:00 | 41 | |||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 28 | |
| r: 2:00 | 58 | |||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 29 | |
| r: 2:00 | 47 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 29 | |
| r: 2:00 | 73 | |||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 28 | |
| r: 2:00 | 46 | |||||
| 1:35.6 | 400 | 1:59.5 | 205 | 979 | 28 | |
| r: 2:00 | 31 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | |
| r: 2:00 | 63 | |||||
| 2:22.8 | 600 | 1:59.0 | 208 | 1008 | 27 | |
| r486 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.