Lindsay Hay 5000m row
5,000
Meters
22:59.4
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 125 |
January 06, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.4 | 5,000 | 2:17.9 | 133 | 758 | 24 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 25 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 24 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 24 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 24 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.