Lindsay Hay 3000m row
3,000
Meters
13:58.9
Time
2:19.8
Pace
171
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 125 |
January 16, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.9 | 3,000 | 2:19.8 | 128 | 740 | 171 | 24 |
| 2:49.4 | 600 | 2:21.1 | 124 | 728 | 34 | 25 |
| 2:47.5 | 1,200 | 2:19.5 | 129 | 742 | 34 | 25 |
| 2:48.2 | 1,800 | 2:20.1 | 127 | 737 | 34 | 24 |
| 2:49.3 | 2,400 | 2:21.0 | 125 | 728 | 34 | 24 |
| 2:44.6 | 3,000 | 2:17.1 | 136 | 766 | 35 | 24 |
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Workout Graph
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