Lindsay Hay 3000m row
3,000
Meters
13:49.2
Time
2:18.2
Pace
173
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 128 |
January 18, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:49.2 | 3,000 | 2:18.2 | 133 | 756 | 173 | 23 |
| 2:50.7 | 600 | 2:22.2 | 122 | 718 | 34 | 24 |
| 2:44.3 | 1,200 | 2:16.9 | 136 | 769 | 35 | 23 |
| 2:43.9 | 1,800 | 2:16.5 | 137 | 772 | 35 | 23 |
| 2:44.9 | 2,400 | 2:17.4 | 135 | 764 | 35 | 23 |
| 2:45.5 | 3,000 | 2:17.9 | 133 | 759 | 34 | 23 |
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Workout Graph
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