Lindsay Hay 3000m row
3,000
Meters
13:59.2
Time
2:19.8
Pace
169
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 123 |
January 29, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.2 | 3,000 | 2:19.8 | 128 | 740 | 169 | 24 |
| 2:51.3 | 600 | 2:22.7 | 120 | 714 | 33 | 25 |
| 2:48.7 | 1,200 | 2:20.5 | 126 | 733 | 34 | 24 |
| 2:46.3 | 1,800 | 2:18.5 | 132 | 752 | 34 | 24 |
| 2:47.7 | 2,400 | 2:19.7 | 128 | 741 | 34 | 24 |
| 2:45.2 | 3,000 | 2:17.6 | 134 | 761 | 34 | 25 |
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Workout Graph
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