Lindsay Hay 14:08 row
2,786
Meters
14:08.9
Time
2:32.3
Pace
162
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 125 |
January 31, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:08.9 | 2,786 | 2:32.3 | 99 | 640 | 162 | 23 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 58 | 24 |
| 9:01.4 | 1,000 | 2:15.0 | 142 | 789 | 59 | 25 |
| 13:29.3 | 786 | 2:50.4 | 71 | 543 | 45 | 20 |
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