Lindsay Hay v1000m/1:00r...10 row
5,500
Meters
22:36.1
Time
2:03.2
Pace
351
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,851 |
| Overall Time | 31:36.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 126 |
February 01, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.1 | 5,500 | 2:03.2 | 187 | 942 | 26 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 26 | |
| r: 1:00 | 70 | |||||
| 3:44.7 | 900 | 2:04.8 | 180 | 919 | 26 | |
| r: 1:00 | 25 | |||||
| 3:19.8 | 800 | 2:04.8 | 180 | 918 | 25 | |
| r: 1:00 | 42 | |||||
| 2:54.4 | 700 | 2:04.5 | 181 | 923 | 26 | |
| r: 1:00 | 28 | |||||
| 2:28.0 | 600 | 2:03.3 | 187 | 942 | 26 | |
| r: 1:00 | 37 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | |
| r: 1:00 | 25 | |||||
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 27 | |
| r: 1:00 | 45 | |||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 28 | |
| r: 1:00 | 40 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 28 | |
| r: 1:00 | 39 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | |
| r351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.