Lindsay Hay 5000m row
5,000
Meters
26:46.8
Time
2:40.6
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 135 |
February 02, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:46.8 | 5,000 | 2:40.6 | 84 | 590 | 294 | 19 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 24 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 60 | 23 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 60 | 24 |
| 8:50.3 | 4,000 | 4:25.1 | 19 | 364 | 57 | 12 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 58 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.