Lindsay Hay 5000m row
5,000
Meters
23:08.1
Time
2:18.8
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 119 |
February 08, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,000 | 2:18.8 | 131 | 750 | 286 | 23 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 23 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 57 | 23 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 57 | 24 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 57 | 23 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 57 | 24 |
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Workout Graph
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