Lindsay Hay 5000m row
5,000
Meters
22:54.7
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 122 |
February 18, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 763 | 289 | 24 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 57 | 24 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 58 | 24 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 58 | 24 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 58 | 25 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 58 | 25 |
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Workout Graph
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