Lindsay Hay 5000m row
5,000
Meters
22:47.8
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 123 |
February 19, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.8 | 5,000 | 2:16.7 | 137 | 770 | 290 | 23 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 57 | 24 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 23 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 58 | 23 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 58 | 24 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 24 |
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Workout Graph
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