Lindsay Hay 5000m row
5,000
Meters
22:38.2
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 122 |
February 20, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.2 | 5,000 | 2:15.8 | 140 | 780 | 292 | 23 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 57 | 24 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 23 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 59 | 23 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 58 | 23 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 59 | 22 |
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Workout Graph
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