Lindsay Hay 5000m row
5,000
Meters
23:19.7
Time
2:19.9
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 122 |
February 26, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.7 | 5,000 | 2:19.9 | 128 | 730 | 284 | 23 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 56 | 23 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 731 | 57 | 23 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 736 | 57 | 23 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 24 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 739 | 57 | 23 |
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Workout Graph
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