Lindsay Hay 5000m row
5,000
Meters
21:17.0
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 123 |
March 02, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000 | 2:07.7 | 168 | 873 | 310 | 25 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 26 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 25 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 25 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 25 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 26 |
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Workout Graph
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