Lindsay Hay 30:00 row
6,334
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 126 |
March 04, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,334 | 2:22.0 | 122 | 719 | 358 | 20 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 20 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 20 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 20 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 20 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 21 |
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Workout Graph
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