Lindsay Hay 5000m row
5,000
Meters
22:32.4
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 125 |
March 08, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.4 | 5,000 | 2:15.2 | 141 | 782 | 294 | 22 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 23 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 22 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 23 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 23 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 789 | 59 | 23 |
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Workout Graph
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