Lindsay Hay 5000m row
5,000
Meters
22:36.5
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 123 |
March 18, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,000 | 2:15.6 | 140 | 782 | 293 | 24 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 58 | 25 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 59 | 24 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 59 | 24 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 58 | 25 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 25 |
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Workout Graph
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