Lindsay Hay 5000m row
5,000
Meters
23:14.1
Time
2:19.4
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 128 |
March 23, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.1 | 5,000 | 2:19.4 | 129 | 744 | 285 | 24 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 56 | 24 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 57 | 25 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 58 | 25 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 57 | 24 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 57 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.