Lindsay Hay 5000m row
5,000
Meters
22:55.6
Time
2:17.5
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 123 |
March 27, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.6 | 5,000 | 2:17.5 | 134 | 753 | 288 | 24 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 57 | 24 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 24 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 741 | 57 | 24 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 25 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 25 |
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Workout Graph
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