Lindsay Hay 5000m row
5,000
Meters
25:22.4
Time
2:32.2
Pace
288
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 122 |
March 30, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:22.4 | 5,000 | 2:32.2 | 99 | 641 | 288 | 21 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 25 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 58 | 24 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 58 | 24 |
| 6:58.1 | 4,000 | 3:29.0 | 38 | 431 | 57 | 16 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 57 | 24 |
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Workout Graph
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