Lindsay Hay 5000m row
5,000
Meters
25:49.4
Time
2:34.9
Pace
291
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 121 |
March 31, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:49.4 | 5,000 | 2:34.9 | 94 | 623 | 291 | 21 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 57 | 24 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 58 | 24 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 58 | 24 |
| 7:40.3 | 4,000 | 3:50.1 | 29 | 398 | 58 | 15 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 60 | 24 |
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Workout Graph
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