Lindsay Hay v1911m/0:30r...2 row
3,842
Meters
16:33.1
Time
2:09.2
Pace
236
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,859 |
| Overall Time | 17:03.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 129 |
April 01, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.1 | 3,842 | 2:09.2 | 162 | 857 | 27 | |
| 8:12.3 | 1,911 | 2:08.8 | 164 | 863 | 27 | |
| r: 0:30 | 17 | |||||
| 8:20.8 | 1,931 | 2:09.6 | 161 | 852 | 27 | |
| r17 |
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Workout Graph
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