Lindsay Hay v1911m/1:30r...2 row
3,842
Meters
17:55.2
Time
2:19.9
Pace
236
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,892 |
| Overall Time | 19:25.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 126 |
April 12, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.2 | 3,842 | 2:19.9 | 128 | 739 | 24 | |
| 8:19.8 | 1,911 | 2:10.7 | 157 | 838 | 26 | |
| r: 1:30 | 50 | |||||
| 9:35.4 | 1,931 | 2:28.9 | 106 | 664 | 23 | |
| r50 |
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Workout Graph
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