Lindsay Hay 5000m row
5,000
Meters
22:55.3
Time
2:17.5
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 126 |
April 17, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 756 | 289 | 23 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 57 | 24 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 24 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 24 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 24 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 23 |
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Workout Graph
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