Lindsay Hay 5000m row
5,000
Meters
27:36.9
Time
2:45.6
Pace
293
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 128 |
April 20, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:36.9 | 5,000 | 2:45.6 | 77 | 564 | 293 | 19 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 58 | 24 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 59 | 24 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 59 | 24 |
| 9:41.7 | 4,000 | 4:50.8 | 14 | 348 | 58 | 11 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 59 | 24 |
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Workout Graph
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