Lindsay Hay 5000m row
5,000
Meters
22:32.8
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 124 |
April 26, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000 | 2:15.2 | 141 | 779 | 293 | 23 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 23 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 764 | 58 | 24 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 24 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 24 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 24 |
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Workout Graph
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