Lindsay Hay v5:00/2:00r...5 row
4,222
Meters
17:00.0
Time
2:00.7
Pace
276
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 127 |
May 02, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,222 | 2:00.7 | 199 | 974 | 27 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 26 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| r: 1:00 | 37 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 27 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 28 | |
| r125 |
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Workout Graph
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