Lindsay Hay 5000m row
5,000
Meters
23:06.1
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 119 |
May 03, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.1 | 5,000 | 2:18.6 | 131 | 745 | 287 | 23 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 57 | 23 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 735 | 57 | 24 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 756 | 58 | 24 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 740 | 57 | 24 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 25 |
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Workout Graph
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