Lindsay Hay 5000m row
5,000
Meters
23:09.4
Time
2:18.9
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 124 |
May 07, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.4 | 5,000 | 2:18.9 | 130 | 741 | 286 | 23 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 57 | 23 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 23 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 737 | 57 | 23 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 741 | 57 | 24 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 733 | 57 | 24 |
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Workout Graph
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