Lindsay Hay 5000m row
5,000
Meters
23:08.4
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 125 |
May 23, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,000 | 2:18.8 | 131 | 744 | 287 | 23 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 24 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 727 | 57 | 23 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 24 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 24 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 765 | 58 | 24 |
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Workout Graph
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